Magnesium 500mg

Magnesium is considered a key mineral to the body as it is involved in so many processes throughout the body. It is well known for its contribution to maintaining normal bones and teeth, as well as reducing tiredness and fatigue, but it also contributes to electrolyte balance, normal functioning of the nervous system, normal protein synthesis and has a role in the process of cell division. Nuts and grains are good sources of magnesium. Beans, dark green vegetables, fish and meat also contain significant amounts.