Magnesium Glycinate 1000mg

High strength omega 3 capsules provide a much larger dose of EPA and DHA fatty acids, making them more effective for supporting heart health, brain function and eye health than standard fish oils.

Research suggests that a daily intake of EPA and DHA is important for maintaining healthy blood pressure, cardiovascular function and cognitive performance. High strength omega 3 capsules make it easy to reach this level.

Yes, omega 3 fatty acids are known to contribute to the normal function of the heart and maintenance of blood pressure, supporting overall cardiovascular wellness.

Absolutely. Omega 3 supplements are ideal for people who eat little or no oily fish, providing a pure and concentrated source of essential fatty acids.

No, our purified fish oil capsules are carefully distilled to remove impurities, meaning they are free from the unpleasant taste or smell often associated with fish oil.

Yes, our fish oil capsules are Friend of the Sea® certified, meaning they come from sustainable fisheries that protect marine life and avoid overfishing.

The 1000mg refers to the total weight of the magnesium bisglycinate compound, not the amount of pure magnesium alone. In this formula, that provides 200mg of clearly defined elemental magnesium.

Elemental magnesium is the active mineral your body uses. Some products highlight large compound weights without clarifying the usable amount, which can be misleading. Clearly stated elemental levels allow you to compare products accurately and manage your intake with confidence.

Magnesium bisglycinate is a fully chelated form, meaning the magnesium is bound to two glycine molecules. This structure helps protect the mineral as it passes through digestion and may support efficient absorption.

Unlike inorganic forms such as oxide, chelated magnesium is generally associated with improved utilisation and digestive comfort, making it well suited to consistent daily use.

Magnesium contributes to normal psychological function and the normal functioning of the nervous system. It plays a role in nerve signalling and helps regulate the balance between stimulation and relaxation within the body.

This regulatory role is why magnesium is often associated with supporting a calmer, more settled state — particularly during periods of increased mental demand.

Magnesium contributes to normal nervous system function and helps reduce tiredness and fatigue, which is why it is often included in evening routines.

The glycinate form is frequently preferred due to its gentle absorption profile. Individual responses vary, but many people choose this form as part of a consistent wind-down routine.

Magnesium is an essential mineral required daily for hundreds of enzymatic processes in the body. When taken within recommended intake levels, it is suitable for ongoing use.

The bisglycinate form is often selected for long-term routines because it is designed with digestive tolerance in mind. Those taking medication or managing health conditions should seek professional advice before extended use.

Magnesium can be taken at any time of day, but many people prefer the evening as part of a wind-down routine.

Consistency is more important than the specific timing. Taking it with food may further support digestive comfort.

Magnesium oxide contains a high percentage of elemental magnesium by weight but is generally associated with lower bioavailability. Magnesium citrate is more absorbable than oxide but may have a stronger digestive effect for some individuals.

Magnesium bisglycinate is valued for its chelated structure and digestive gentleness, making it a preferred choice for consistent daily nervous system and muscle function support.

Magnesium is commonly paired with vitamin D, vitamin B6 or zinc as part of a broader wellbeing routine.

If combining multiple mineral supplements, monitor your total daily intake to remain within recommended guidelines. Those taking prescription medication should seek personalised advice before stacking products.

In the UK, the Nutrient Reference Value (NRV) for magnesium is 375mg per day for adults. Individual requirements may vary depending on diet and lifestyle.

A 200mg elemental dose provides meaningful support while allowing flexibility to obtain additional magnesium from dietary sources such as leafy greens, nuts, seeds and whole grains.