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Magnesium Citrate 1400mg

From £8.99
Muscle Support Tiredness & Fatigue Bone Health Vegan Friendly
  • Magnesium citrate providing 400mg elemental magnesium
  • Contributes to normal muscle and nervous system function
  • Supports energy-yielding metabolism
  • Helps reduce feelings of tiredness and fatigue
Pack size: 360. 6 months supply.
Best Value

Pill Size Guide

Pill size chart with capsule, softgel, and tablet sizes
Packaging: Zip-lock eco bag

Packaging Guide

Plastic Jar

Plastic Jar

  • Durable & reusable
  • Ideal for first orders
  • Best for long-term storage
Zip Lock Eco Bag

Zip Lock Eco Bag

  • Easy-open alternative packaging
  • Perfect for refilling jars
  • 86% less plastic than jars*

*by weight standard jar v. standard pouch

50k+ Verified Reviews
Free UK Delivery
Free Gift Over £40
UK Supplier
Description

A daily magnesium formula providing 400mg elemental magnesium from magnesium citrate. Designed for people who want simple, dependable support for muscles, nerves, energy and tiredness in a form that fits easily into everyday life.

Nutritional facts
Nutrient Amount % NRV
Magnesium Citrate 1400mg -
Providing Elemental Magnesium 400mg 108%

*Nutrient Reference Value

Ingredients

Magnesium Citrate, Bulking Agent: Microcrystalline Cellulose, Capsule Shell: Hydroxypropyl Methyl Cellulose, Flow Agent: Magnesium Stearate.

For allergen information, see ingredients shown in bold.

How to take

Directions: Take 2 capsules daily with water.

Capsule Size: 0

Warnings: Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication or under medical supervision, consult a healthcare professional before use. Keep out of reach of children.

Storage: Store in a cool, dry place.

Additional Information: For best before date and batch number, please see label.

Shipping

UK Delivery

Free Standard Delivery arrives within 2–4 working days via Royal Mail Tracked 48.
Express Delivery (£2.99) arrives within 1–2 working days via Royal Mail Tracked 24.
Orders over £90 are automatically upgraded to Free Express Delivery.

International Delivery

Standard International Shipping (£12.99) is sent via Parcelforce and typically arrives within 21 days.

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Key Benefits

Daily magnesium support for muscles, energy and wellbeing

Some routines leave the body feeling more physically drained than they should. Muscles feel tighter, energy feels less steady, and busy days seem to take longer to recover from.

Magnesium Citrate 1400mg provides simple daily magnesium support for muscle function, nervous system health and energy production, helping support overall balance through demanding routines.

A highly absorbable form of magnesium

Magnesium citrate is one of the most widely used forms of magnesium thanks to its strong bioavailability and reliable absorption. It delivers elemental magnesium in a form the body can use efficiently, making it a popular choice for daily supplementation.

Its balance of effectiveness and simplicity makes magnesium citrate well suited to people looking for straightforward support they can maintain consistently.

Supports muscle function, energy and tiredness reduction

Magnesium contributes to normal muscle function, supports the normal functioning of the nervous system, and helps reduce tiredness and fatigue. It also contributes to normal energy-yielding metabolism, making it an important mineral for supporting both physical and mental wellbeing.

This makes magnesium citrate especially useful for adults looking to support energy levels, muscle comfort and everyday resilience as part of a balanced daily routine.

Daily magnesium support for muscles, energy and wellbeing

Some routines leave the body feeling more physically drained than they should. Muscles feel tighter, energy feels less steady, and busy days seem to take longer to recover from.

Magnesium Citrate 1400mg provides simple daily magnesium support for muscle function, nervous system health and energy production, helping support overall balance through demanding routines.

A highly absorbable form of magnesium

Magnesium citrate is one of the most widely used forms of magnesium thanks to its strong bioavailability and reliable absorption. It delivers elemental magnesium in a form the body can use efficiently, making it a popular choice for daily supplementation.

Its balance of effectiveness and simplicity makes magnesium citrate well suited to people looking for straightforward support they can maintain consistently.

Supports muscle function, energy and tiredness reduction

Magnesium contributes to normal muscle function, supports the normal functioning of the nervous system, and helps reduce tiredness and fatigue. It also contributes to normal energy-yielding metabolism, making it an important mineral for supporting both physical and mental wellbeing.

This makes magnesium citrate especially useful for adults looking to support energy levels, muscle comfort and everyday resilience as part of a balanced daily routine.

Ingredient insight

Why magnesium citrate is so widely used

Magnesium citrate combines magnesium with citric acid to create a form commonly associated with good absorption and everyday usability. Because magnesium plays a role in hundreds of processes within the body, maintaining adequate intake can support multiple areas of health at once.

Magnesium citrate has become a popular choice for supporting muscle function, nervous system balance, energy metabolism and the reduction of tiredness and fatigue, particularly for people wanting a reliable daily magnesium supplement without a more complex blend.

Supports Muscle & Nerve Function
Supports Muscle & Nerve Function
Supports Energy Metabolism
Supports Energy Metabolism

Scientific reference: Pardo MR et al. “Bioavailability of magnesium food supplements: A review.” Magnes Res. 2021.

Our opinion

“What makes magnesium citrate so useful is that it does not overcomplicate everyday support. It gives magnesium a form that feels steady, practical and easy to keep in the routine, which is often exactly what people want when muscles, energy and daily resilience start to matter more.”

Sarah Dinshaw - Co-Founder

Sarah Dinshaw - Co-Founder

Who it’s for

For simple magnesium support that fits everyday routines

Magnesium Citrate is ideal for adults looking for easy, consistent magnesium support as part of their daily routine. It may be especially suitable for those experiencing tiredness and fatigue, individuals wanting support for muscle and nervous system function, or anyone looking for a well-absorbed magnesium supplement that fits naturally into busy lifestyles.

FAQs

Magnesium Citrate Questions Answered

What is Magnesium Citrate?

Magnesium Citrate is a dietary supplement that provides magnesium in the citrate form, which combines magnesium with citric acid. Magnesium is an essential mineral that contributes to many important processes in the body, including normal muscle function, nervous system function, and energy metabolism. Taking magnesium citrate in supplement form helps provide a consistent daily intake of this important mineral.

Why do people choose magnesium citrate supplements?

Magnesium citrate is one of the most commonly used forms of magnesium because it is generally well absorbed by the body. Many people choose this form when they want to support their daily magnesium intake as part of a balanced nutrition plan.

What are the benefits of magnesium in the body?

Magnesium contributes to normal muscle function, normal functioning of the nervous system, and the reduction of tiredness and fatigue. It also plays a role in supporting normal bones and teeth.

What foods contain magnesium naturally?

Magnesium is naturally found in foods such as leafy green vegetables, nuts, seeds, legumes, whole grains, and dark chocolate. However, some people choose supplements to ensure they are meeting their daily magnesium requirements.

Who might consider taking magnesium supplements?

Adults who want to maintain healthy magnesium levels may choose magnesium supplements as part of their wellness routine, particularly if their diet may not consistently provide sufficient amounts.

How should Magnesium Citrate 1400mg be taken?

It is typically taken daily with water and preferably alongside food. Taking supplements at the same time each day can help create a consistent routine.

Can magnesium citrate be taken with other supplements?

Yes, magnesium citrate is often taken alongside multivitamins, calcium, or vitamin D supplements as part of a balanced nutritional plan.

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